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CLASSES BUILT ON SYSTEMS, SCIENCE AND PRINCIPLES

  • Full-Body Workout – Engage and strengthen every muscle group through a comprehensive sequence of poses, promoting balanced development
  • Increased Flexibility – Regular practice enhances flexibility, promoting improved range of motion and reducing the risk of injuries
  • Mental Clarity – Focus on breath and movement cultivates mental clarity, reducing stress and enhancing concentration
  • Stress Reduction – Ashtanga Yoga’s rhythmic flow and mindfulness techniques help alleviate stress, promoting relaxation and a sense of calm
  • Improved Posture – Emphasis on alignment and core engagement aids in developing better posture, supporting spinal health
  • Enhanced Stamina – Dynamic sequences and controlled breathing increase cardiovascular endurance, boosting overall stamina
  • Mind-Body Connection – Ashtanga Yoga fosters a strong connection between mind and body, promoting self-awareness and self-discovery
  • Detoxification – Sweating during practice helps flush out toxins from the body, leaving you feeling rejuvenated and revitalised
  • Boosted Immunity – Regular practice stimulates lymphatic circulation, supporting a stronger immune system
  • Cultivation of Patience – Ashtanga’s progressive series encourages patience and perseverance, teaching valuable life skills for resilience and personal growth

Dive into the epitome of holistic wellness with Ashtanga Yoga—an experience that seamlessly blends strength with elegance, and mindfulness with movement. Elevate your fitness journey to an entirely new echelon as you immerse yourself in the realm of Ashtanga Yoga—a class like no other.

Picture yourself sculpting a physique that embodies both grace and power, where each pose acts as a brushstroke on the canvas of your own body. Beyond the typical workout, this is a profound homage to self-care, a testament to the boundless capabilities of your body. The fusion of breath and motion becomes an elixir, dissolving stress and revitalizing your entire being.

Welcome to a haven of tranquility, where flexibility knows no bounds—both physically and mentally. Witness your body transform with every deliberate stretch, and experience the catharsis as worries melt away with each exhale. This is your invitation to join a community that thrives on perseverance, embraces challenge, and revels in the magic of Ashtanga Yoga.

Step onto the mat and unlock a world where dedication and sweat sow the seeds of mental acuity, physical dynamism, and an effervescent soul. Embrace the rhythm, embrace the journey—embrace Ashtanga Yoga, where wellness meets wonder.

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FAQs

  • Is Ashtanga Yoga suitable for all ages?

    Yes, Ashtanga Yoga can be adapted to suit various age groups and fitness levels. Our classes are designed to be inclusive and supportive, providing a positive experience for participants of all ages and backgrounds.

  • Can I practice if I have injuries or health concerns?

    It’s important to consult your GP before beginning any new exercise routine. Our experienced instructors can help modify poses to accommodate injuries or health issues, but please inform them beforehand.

  • How does Ashtanga Yoga benefit my mental health?

    Ashtanga Yoga emphasises mindfulness and breath control, which can reduce stress and promote mental clarity. The practice becomes a moving meditation, enhancing your overall well-being.

  • What should I wear and bring to class?

    Wear comfortable, breathable clothing that allows for movement. Bring a water bottle, a yoga mat, and an open mind ready to embrace the practice. To be honest, you don’t need to have a yoga mat if you don’t have one!

  • Do I need to be flexible to start Ashtanga Yoga?

    No, flexibility is developed over time through regular practice. Ashtanga Yoga will help you gradually increase flexibility while also building strength and balance.

  • What is Ashtanga Yoga, and is it suitable for beginners?

    Ashtanga Yoga is a dynamic practice that involves a specific sequence of poses linked by breath. While it can be challenging, beginners are welcome! Modifications and variations are offered to ensure everyone can progress at their own pace.

Testimonials

  • The sessions are interactive and the constant variation keeps your interest. Specifically, you’re taught how to build mobility improvements into everyday activities, which is really effective at strengthening posture longer term.

    TH - TMP Member, Cornwall

Book a Class

You don’t have to become a member to join our classes! From strength and conditioning to sunrise spinning, TMP has a class for every ability.

  • Located at Penryn RFC. Lead trainer and expert instructor-led classes.
  • Buy individual classes or discounted bundles of four or twelve.
  • View our timetable and book your classes in advance and online.

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Join The Movement Project

Looking for an alternative to a traditional gym? Focusing on natural movements, TMP brings people and clubs together within a class-based space to boost performance and improve quality of life.

  • Enjoy exceptional value and unlimited classes.
  • Exclusive member discounts alongside student and couple offers.
  • Access to expert trainers, full use of our space and functional equipment.

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