• Increased Flexibility – Vinyasa Flow yoga incorporates dynamic movements that gradually increase flexibility, helping you achieve greater range of motion over time
  • Stress Reduction – The synchronisation of breath and movement in Vinyasa Flow helps calm the mind, reduce stress, and promote relaxation
  • Enhanced Strength – Regular practice can build and tone muscles, particularly in the core, arms, and legs, leading to increased strength and stability
  • Cardiovascular Health: The flowing sequences elevate the heart rate, contributing to improved cardiovascular health and circulation
  • Better Posture – Vinyasa yoga emphasises proper alignment, which can lead to improved posture and reduced risk of back and neck pain
  • Mental Clarity – The focus on breath control and mindfulness enhances mental clarity, concentration, and overall cognitive function
  • Weight Management – Consistent practice can aid in weight management and metabolism regulation
  • Balanced Energy – Vinyasa Flow helps balance the body’s energy centers (chakras), promoting a sense of vitality and balance
  • Enhanced Breathing – Learning to control and deepen your breath can improve lung capacity and respiratory health
  • Community & Support – Attending Vinyasa Flow classes provides a sense of community, support, and social interaction, fostering a positive and encouraging environment for personal growth

Are you ready to embark on a journey to revitalise your mind, body, and spirit? Look no further than TMP’s Vinyasa Flow Yoga class, the secret to unlocking your inner strength and radiance. Step onto the mat and let the rhythm of your breath guide you through a dynamic fusion of movement and mindfulness.

Vinyasa Flow Yoga isn’t just a fitness class; it’s a lifestyle choice embraced by countless people seeking holistic wellness. Discover newfound flexibility as you gracefully flow through sequences designed to enhance your body’s suppleness. With every pose, you’ll strengthen muscles you never knew existed, achieving a toned physique and increased vitality.

The benefits extend beyond the physical. Bid farewell to stress and anxiety as you sync your breath with motion, nurturing mental clarity and emotional balance. Weight management becomes effortless, and your posture exudes confidence.

Join us and experience the magic of Vinyasa Flow – where fitness meets serenity, and inner beauty shines bright. Elevate your life today.

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  • What is Vinyasa Flow Yoga?

    Vinyasa Flow Yoga is a dynamic style of yoga that focuses on synchronizing breath with movement. It involves a continuous series of poses, creating a flowing sequence designed to build strength, flexibility, and mental clarity.

  • Do I need prior yoga experience to attend the class?

    No prior experience is required. Our classes are open to all levels, and our instructor provides modifications to accommodate beginners and advanced practitioners alike.

  • What should I wear and bring to the class?

    Wear comfortable, stretchy clothing that allows for ease of movement. Bring a yoga mat, water bottle, and a towel. Some also like to bring props like blocks and straps, but these are often provided by TMP.

  • How long is the class?

    The Vinyasa Flow Yoga class is 60 minutes long.

  • Will I sweat during a Vinyasa Flow class?

    Yes, you can expect to work up a sweat as Vinyasa Flow is an active style of yoga. Sweating helps detoxify the body and can be invigorating.

  • Is Vinyasa Flow Yoga suitable for stress relief and relaxation?

    Absolutely! Vinyasa Flow Yoga places a strong emphasis on mindfulness and breath control, making it an excellent practice for stress reduction and mental relaxation.

  • Can I join even if I have specific physical limitations or injuries?

    We encourage you to consult with your healthcare provider first. That said, many Vinyasa Flow classes offer modifications to accommodate various physical limitations, and our instructor is skilled at providing alternatives to ensure a safe and fulfilling practice. Please inform the instructor about any injuries or limitations before the class begins.


  • I have been spinning for over 10 years and for me to leave my regular gym amd make a change was a hard decision! The classes are highly motivating, each class is different and encourages you to progress more!

    AH - TMP Member, Cornwall

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  • Located at Penryn RFC. Lead trainer and expert instructor-led classes.
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