• Improves muscle tone and definition and increases strength and power.
  • Burns calories at a high rate, increases metabolic demand and alters body composition.
  • Enriches neuromuscular connections and output across numerous movement patterns.
  • Boosts the body’s energy systems and improves cardiovascular function.
  • Efficiently builds muscle, improves endurance and increases fitness levels.

Challenge your cardiovascular system with a hybrid style of the classic circuit and CrossFit training. MetCon Sweat or metabolic conditioning is high-intensity interval-style training, combining strength and cardio conditioning by bringing together each lift element. Increasing your overall fitness levels, TMP MetCon Sweat classes elevate heart rates, work out frustrations and promote efficient energy systems. An important component of every fitness goal, each one-hour MetCon Sweat class creates a seamless link between the physical demands of sports and daily life.

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  • Are TMP MetCon Sweat classes right for me?

    High-paced exercise classes with short rest intervals between the workouts, MetCon Sweat classes are ideally suited for those who currently attend TMP strength and conditioning classes. This high-intensity class brings together elements from the previous week to target both your muscles and your cardiovascular system providing a straightforward and effective way to elevate your heart rate and promote tissue repair and muscle growth.

  • How does it work?

    Different to other training venues and traditional gyms, TMP design and deliver unique MetCon Sweat classes in order for the effects to interlink and build movement specifically for each person.  Also providing the best platform for preparing your body for the activities you undertake outside of your sport, each one-hour MetCon Sweat class incorporates endurance, stamina, strength, power, speed, cardiovascular and performance training.

  • How much do MetCon Sweat classes cost?

    As a member, you can enjoy unlimited weekly classes included within your monthly membership. Alternatively, on a drop-in basis, each MetCon Sweat class is priced at £9 for non-members. We also offer discounted class bundles of up to four, eight or twelve classesEach class duration is 60 minutes and we recommend one class per week for beginners and two or more weekly classes for more experienced exercisers.

  • Why choose TMP?

    TMP represents a game-changer for individuals and teams who are serious about improving their mobility, endurance and joint health. Offering affordable, engaging and challenging classes, using a multiple-disciplinary approach, our MetCon Sweat instructors enable you to scale your preferred sport or simply enjoy amazing workouts designed to enhance your confidence, strength and fitness.

  • How do I find out more?

    Get in touch via our contact page or message us through any of our social media channels. You can also arrange to visit TMP in person by prior appointment for a tour and to discuss your needs and goals directly with one of our lead trainers.


  • I have been spinning for over 10 years and for me to leave my regular gym amd make a change was a hard decision! The classes are highly motivating, each class is different and encourages you to progress more!

    AH - TMP Member, Cornwall

Book a Class

You don’t have to become a member to join our classes! From strength and conditioning to sunrise spinning, TMP has a class for every ability.

  • Located at Penryn RFC. Lead trainer and expert instructor-led classes.
  • Buy individual classes or discounted bundles of four or twelve.
  • View our timetable and book your classes in advance and online.

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Join The Movement Project

Looking for an alternative to a traditional gym? Focusing on natural movements, TMP brings people and clubs together within a class-based space to boost performance and improve quality of life.

  • Enjoy exceptional value and unlimited classes.
  • Exclusive member discounts alongside student and couple offers.
  • Access to expert trainers, full use of our space and functional equipment.

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