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IMPROVE SPORTING PERFORMANCE AND REHABILITATE INJURIES

  • Supports training recovery, improves sporting performance and rehabilitates injuries.
  • Helps you stay in peak condition, enhances posture and eliminates pain.
  • Increases mental alertness, improves mood and enhances mental relaxation.
  • Restores mobility, improves ranges of motion and repairs injured muscle tissues.
  • Improves blood flow, increases tissue permeability and improves flexibility.

Whether you’re looking to prevent injury, enhance your recovery or maintain your performance, our sports therapy sessions can bring back your game. Providing drug-free, non-invasive powerful sports therapy, we repair and rectify non-pathological-based problems surrounding your musculoskeletal system. Incorporating physiological processes with principles of sport and exercise, TMP create an action plan based on your unique profile to speed up the healing process and achieve permanent results. Depending on your needs, each 60-minute session includes a variety of techniques to ensure you stay at your best.

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MEET OUR THERAPISTS

Sam Littlejohns

  • ITEC LEVEL 4 Sports Massage
  • TMJ (Whole Body Approach to Trans Mandibular Joint Dysfunction)
  • ITEC LEVEL 3 Holistic Massage
  • City & Guilds LEVEL 3 Award in Education and Training Ofqual Registered
  • DipHE Nursing
  • Indian Head Massage
  • Member of the complementary Therapists Association and Holistic Insurance Services

Sam Littlejohns is Qualified ITEC Level 4 Sports and Level 3 Holistic Massage Therapist. She began Thoracic Nursing in Bristol and on her return to Cornwall gained experience in Orthopedic, General, Ophthalmology and ENT Recovery. Sam left nursing to peruse Complementary and Preventative Healthcare via massage and has worked in her own clinic for over 10 years.

Sam has a holistic approach in her treatments whilst using a range of techniques; MET (Muscle Energy Technique), Soft/Deep Tissue Release, Myofascial Release, Remedial Massage and NMT (Neuromuscular Technique). Offering treatments to facilitate injury improvement, aid recovery, healing and encourage long term pain relief for chronic conditions.

Prices:

Sports Massage (60 mins) £45

Holistic Massage (60 mins) £45

TMJ Dysfunction Treatment (90 mins) £75 (60 mins) £60

Deep Tissue Massage (60 mins) £45

Indian Head Massage (60 mins) £35

Healing Foot Treatment (60 mins) £35

Tired Hands Treatment (60 mins) £35

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FAQs

  • Is sports therapy right for me?

    Rehabilitation and soft tissue release are suitable for everyone. Specific to each person and used to treat a range of musculoskeletal injuries, the treatment also supports injury prevention, maintains performance and is ideal for both pre and post-event training and recovery. Our objective is to restore the strength, endurance and confidence you need to enjoy the performance you expect and the quality of life you deserve.

  • How does it work?

    Our specialists target the root cause of any issues by uncovering and correcting dysfunctional biomechanics and associated deconditioning injuries. As such, during your first session, we’ll discuss your situation, consider your needs and perform a physical assessment. Once we diagnose any issues that we need to treat, your dedicated sports therapist will create a personalised action plan, including strength recovery through ranges of motion, progress indicators and expectations.

  • How much does sports therapy cost?

    Each session is priced at £60 for non-members and £40 for members. Each session duration is 60 minutes and depending on your situation, we may initially recommend one to two sessions per week.

  • Why choose TMP?

    TMP represents a game-changer for individuals and teams who are serious about improving their mobility, endurance and joint health. Offering affordable treatment and hands-on rehabilitation, we use a multiple-disciplinary approach to enhance your game, excel in your performance and reach your full potential.

  • How do I find out more?

    Get in touch via our contact page or message us through any of our social media channels. You can also arrange to visit TMP in person by prior appointment to discuss your situation with our sports therapists.

Testimonials

  • Before rehab with Stu, I was struggling to run but now I have full range of movement back and am back playing rugby which was an unlikely dream after all my surgery

    TH - TMP Member, Cornwall