Restore,
Build, Perform.

Expert-led classes in strength, mobility, and conditioning. Built for real people with real goals, in a community that has your back.

Our Philosophy

train for life. not just for now.

We built TMP around one simple idea: that the right training, done consistently, changes everything. Whether you’re:

Our classes are designed to meet you where you are and take you somewhere better. Strength, mobility, and conditioning, woven together in every session. Not a random mix of classes. A system that actually works.

Why The Movement Project?

Everything Your Body Needs. One Place.

We are the first centre in the South West to offer Kinstretch – a unique science-based mobility system. Try this, along with our other expert-led classes: Strength & Conditioning, Freestyle Free Weights, Spinning, MetCon Sweat, Core, Yoga and Pilates. Plus access to Physiotherapists and Sports Massage

Fitness environment

Experience Cornwall’s strength, conditioning, and rehabilitation Centre of Excellence.

Expert instructors

Train safe, train smarter, recover faster, and learn alongside expert instructors in every class.

Community-focused

Join a highly inclusive community that celebrates progress, fun, and personal achievement.

Classes

Explore Our Classes.

Ready to
feel the difference?

Come and try a class. No commitment, no intimidation – just good training and a community that’ll make you feel at home from day one.

FAQs

Got questions?

We’d rather you ask than wonder. Here’s what comes up most.

How do I book a trial class?

You can book your trial classes by clicking on “14 Day Trial class” and filling out the registration form.

Our classes can be found here and they cover everything your body needs from cardio, resistance training, high intensity interval training (HIIT), mobility and stretching, core work, and yoga, all under one roof.

Classes can be cancelled 6 hours or more in advance of the class start time. Classes can be booked 14 days before the class date.

Our membership offers unlimited access to all the regular classes and any special training or community events. Membership also includes reduced rates for personal training and services. Free parking is available on site.

It’s simple. Click here and choose the membership or class bundle you would like. If you wanted to try a class before joining, this is a great opportunity to meet some of our members and instructors.

That’s completely normal! Starting something new can feel intimidating, but we’re here to support you every step of the way. Our welcoming community, expert coaches, and beginner-friendly approach make it easy to feel comfortable and build confidence. Try a session—no pressure, just progress at your own pace. You won’t find a more welcoming gym than ours!

We have small to medium sized classes, so between 10-15, typically. This gives our coaches the ability to provide feedback to the group and individuals meaning you feel fully included and can progress safely and confidently.

14 DAYS FOR £14

LIMITED OFFER: 14 DAY TRIAL

No contract, no pressure. Just great coaching, and a great community.

This is your chance to try TMP and experience the difference.