Strength, Conditioning, Functional Movement. Your journey begins here

The Movement Project hones in on your natural abilities and exploits them through functional mobility and strength training. All our classes are tailored to support the wonderful capabilities our bodies have to maintain happy, fulfilled and active lifestyles.
-Stu Slater- Lead Trainer and Founder of The Movement Project

Book a Class

You don’t have to become a member to join our classes! From strength and conditioning to sunrise spinning, TMP has a class for every ability.

  • Located at Penryn RFC. Lead trainer and expert instructor-led classes.
  • Buy individual classes or discounted bundles of four or twelve.
  • View our timetable and book your classes in advance and online.

Book Now >

Join The Movement Project

Looking for an alternative to a traditional gym? Focusing on natural movements, TMP brings people and clubs together within a class-based space to boost performance and improve quality of life.

  • Enjoy exceptional value and unlimited classes.
  • Exclusive member discounts alongside student and couple offers.
  • Access to expert trainers, full use of our space and functional equipment.

Join Today >


  • I knew I needed more of a healthy balance and not just cardio all the time causing injury. I now feel stronger, more flexible, and actually enjoying such a variation in classes and with all the right professional guidance!

    AH - TMP Member, Cornwall