Class Details

Core

Build From the Centre Out.

Ready to build strength from the inside out? Core at The Movement Project is a powerful, energising class designed to ignite your centre and support total-body stability. It’s not about chasing washboard abs—it’s about cultivating deep core strength that supports everything else you do, from lifting and running to balancing and breathing. Through controlled, functional movement, you’ll improve posture, boost performance, and move with greater ease. Expect low-impact, high-intensity sequences that challenge and empower—backed by a supportive, motivated community.

What you’ll experience

One

Total-Body Stability and Control

Engage deep stabilising muscles to create a solid foundation for movement, improving balance, alignment, and control in everything from workouts to daily life.

Two

Injury Prevention and Functional Strength

Build the kind of core strength that supports joints, protects your lower back, and powers efficient, functional movement across a wide range of activities.

Three

Improved Posture and Body Awareness

Strengthen postural muscles and develop a deeper connection to your body’s centre, helping you stand taller, move better, and feel more in tune with how you carry yourself.

How Core Works for Every Body

Core at TMP is more than just ab work—it’s an intelligent, inclusive approach to building strength where it matters most. Here’s how this class supports every member of our community:

Health-Conscious Older Adult

Strengthen your core to support posture, balance, and stability—all essential for maintaining independence and preventing falls. This class offers safe, low-impact exercises that build deep strength and body confidence over time.

Functional Movement Seeker

Enhance your everyday movement by developing a strong, stable centre. Core at TMP helps you move more efficiently, correct imbalances, and reduce your risk of injury through targeted, functional strength work.

Active Professional

Relieve back tension, improve posture at your desk, and develop lasting strength to support your lifestyle. Core training builds resilience and energy, keeping you feeling strong and aligned throughout long workdays.

Rehabilitation Seeker

Rebuild foundational strength in a supportive, controlled environment. Core helps retrain your body safely, focusing on alignment, breath, and core control—an essential step in recovery and long-term stability.

Fitness Enthusiast

Take your training further with a strong core that enhances power, precision, and endurance. This class targets often-overlooked stabilisers, improving performance across everything from lifting to running to HIIT.

Teenage Athlete

Build a foundation of strength, coordination, and injury prevention. Core develops body awareness and control—key elements for young athletes striving for safe, effective movement on and off the field.

Performance Athlete

Sharpen your edge with a focused class that supports explosive movement, balance, and breath control. Core at TMP enhances stability and endurance, helping you stay centred, agile, and ready for peak performance.

Core