Body Transformation
Transform your body in 90 days with The Movement Project in Cornwall. Expert coaching, tailored workouts, and personalised support to help you feel stronger, fitter, and more confident.
Our 90-Day Body Transformation Programme is structured to deliver noticeable, sustainable results by focusing on a comprehensive, whole-body approach. Here’s what makes this program unique:
Receive a tailored nutrition pack with a breakdown of your ideal calorie and macro split to fuel your progress and help you reach your goals faster.
Stay accountable with weekly check-ins that help you stay on track, motivated, and supported throughout your transformation.
Attend at least 4 classes per week to build strength, improve fitness, and stay motivated in a supportive group environment.
Get personalised guidance and recovery techniques to improve mobility, avoid injury, and stay at your best.
How It Works
Our 90-Day Body Transformation Programme combines fitness, nutrition, and accountability to keep you progressing every step of the way. Here’s how the program is structured to ensure lasting results:
Step 1
We start with a comprehensive assessment to understand your fitness level, movement patterns, and specific goals. This includes a discussion about your desired results so we can tailor the program just for you.
Step 2
Based on your goals, we’ll provide a customised nutrition pack and a workout schedule that combines strength, cardio, and mobility.
Step 3
Every week, you’ll have a check-in to assess progress, address any challenges, and stay accountable, ensuring you’re moving closer to your transformation goals.
Step 4
Throughout the 90 days, you’ll attend regular classes and receive rehab support as needed, promoting recovery and helping you maintain optimal health and mobility.
Our Approach
At The Movement Project, our Body Transformation Programme is built to support lasting change. Led by expert trainers and rooted in whole-body health, our program goes beyond surface-level fitness to address the core elements of strength, nutrition, and recovery. With Stu Slater and our experienced team, you’ll have access to cutting-edge training, personalised support, and a positive, motivating environment in Cornwall.
Each part of this programme—from your customised nutrition to our weekly check-ins and access to classes—has been carefully designed to keep you consistent, confident, and progressing every week. This isn’t just about achieving a temporary change; it’s about equipping you with the tools and habits to sustain a healthier and stronger life.
Who It’s For
Our Body Transformation Program is ideal if you’re ready for a comprehensive approach to fitness and health. If you’re looking to make a commitment to real change, this program will meet you at any fitness level and guide you toward noticeable, sustainable results.
If any of these sound like you, then this program was made for you.
Love this gym! I’ve been going for a while now and find that the classes are fun and motivating. There’s a good mixture of cardio, strength and stretch on offer and all of the instructors are friendly and welcoming.
Natalie Bannister
Gym Member
I love going to The Movement Project. The instructors are really friendly, know their stuff and have helped me to increase strength and general fitness.
Jeni Hawke
Gym Member
Stu at the Movement Project is a complete expert in his line of work and how the body moves and responds ! He explains all aspects of how the body works during my rehabilitation. He quickly found the root cause of my issue and worked with me and my core movement to regain strength. The gym itself is looking fantastic. I cant recommend The Movement Project enough!!
Chris Wood
Gym Member
Experience the power of personalised training at The Movement Project.
FAQs
We’d rather you ask than wonder. Here’s what comes up most.
Our Body Transformation program is a comprehensive 12-week journey designed to help you achieve your fitness and wellness goals. It combines personalised training sessions, tailored nutrition guidance, and continuous support to ensure sustainable results.
This program is suitable for individuals of all fitness levels, from beginners to seasoned athletes. Whether you’re aiming to lose weight, build muscle, or enhance overall health, our program is customized to meet your unique needs.
Unlike standard classes, our Body Transformation program offers personalised attention, customised workout plans, and specific nutritional guidance. This holistic approach ensures that all aspects of your health and fitness are addressed, leading to more effective and lasting results.
While individual results vary, many participants begin to notice positive changes within the first few weeks. Consistency in training, adherence to nutritional guidance, and active participation are key to achieving desired outcomes.
Our clients have experienced a range of successes, including significant weight loss, muscle gain, improved cardiovascular health, and enhanced mental well-being.
Several times throughout the year. You can contact us to find out when or sign up to our newsletter and we’ll let you know when the next one is beginning.
Absolutely! You’ll have access to a supportive community of fellow participants, online resources, and our dedicated team to motivate and guide you throughout your journey.
Post-program, most people move to a monthly membership or continue to access classes using bundles to help sustain and build upon achievements.
It’s natural to feel apprehensive. Remember, our team is here to support you every step of the way. Starting with a clear goal and focusing on small, consistent actions can lead to significant transformations.
Our nutrition plan will customise meal plans to accommodate any dietary restrictions, allergies, or preferences you may have, ensuring your nutritional needs are met effectively.
Regular progress tracking, supportive coaching, and being part of a community with similar goals help maintain motivation. Celebrating small victories along the way also keeps you engaged and focused.
Life happens! If you miss a session, we’ll work with you to reschedule and adjust your plan as needed. The key is to stay committed and communicate with your coach to navigate any challenges.
14 DAYS FOR £14
No contract, no pressure. Just great coaching, and a great community.
This is your chance to try TMP and experience the difference.
