Sports Massage
Enhance Recovery, Improve Performance, and Relieve Pain.
Whether you’re looking to prevent injury, speed up recovery, or enhance your performance, our sports massage therapy provides targeted support to keep you moving and feeling your best. Our sports massage sessions are designed to address muscle tension, support musculoskeletal health, and improve flexibility, posture, and overall well-being. Each session is tailored to your needs, with a focus on optimising performance, reducing pain, and restoring mobility.
Our non-invasive sports therapy combines therapeutic techniques with the principles of sports science to support long-term recovery and mobility. Each 60-minute session includes a tailored mix of techniques, from deep tissue release to muscle activation, designed around your unique needs and goals.
Facilitates muscle repair, relieves soreness, and promotes faster recovery between training sessions.
Enhances flexibility, muscle tone, and joint mobility to help you stay in peak condition.
Reduces muscular pain and tension, promotes mental relaxation, and improves mood and focus.
Helps increase range of motion, improve blood flow, and enhance tissue health.
Supports injury prevention, muscle health, and sustainable fitness.
Therapists
Experience expert sports massage with Sam at The Movement Project, Cornwall—supporting your mobility, recovery, and pain relief journey.
FAQs
We’d rather you ask than wonder. Here’s what comes up most.
Sports massage is a specialised therapy designed to relieve muscle tension, improve mobility, and aid recovery. It’s not just for athletes—anyone experiencing muscle stiffness, tension, or discomfort can benefit.
Unlike a traditional relaxation massage, sports massage targets specific muscle groups to enhance recovery, reduce pain, and improve movement. It can involve deep tissue work, stretching, and trigger point therapy.
Not at all! While sports massage can help with injury recovery, it’s also highly effective for preventing injuries, reducing muscle soreness, and improving overall flexibility and performance.
Sports massage can focus on any muscle group that needs attention, whether it’s your back, shoulders, legs, or full body. Your therapist will tailor the session to your specific needs.
Sessions typically last 45, 60 or 90 minutes, depending on your needs. Your therapist will recommend the best duration based on your goals.
This depends on your activity level and needs. Some people benefit from weekly sessions, while others schedule them monthly for maintenance and recovery.
Wear comfortable clothing that allows access to the areas being treated. For leg or back work, shorts and a loose top are ideal.
After your session, drink plenty of water, stretch gently, and avoid intense exercise for a few hours to allow your muscles to recover.
Your therapist will start with a short consultation to understand your needs and any problem areas. The massage may involve firm pressure and stretching, but your comfort is always a priority.
Some areas of tension may feel sensitive, but the therapist will always work within your pain tolerance. The goal is to relieve tightness, not cause discomfort.
Absolutely! While it’s focused on muscle recovery, sports massage also promotes relaxation, reduces stress, and improves circulation.
Booking is simple—just visit our website, call, or drop by to schedule an appointment. If you’re unsure what type of session you need, we’re happy to help you decide!
14 DAYS FOR £14
No contract, no pressure. Just great coaching, and a great community.
This is your chance to try TMP and experience the difference.
