Private Coaching
At The Movement Project in Cornwall, our personal training, led by former Royal Marine Stu Slater, focuses on natural movement to improve strength, mobility, recovery, and energy, helping you achieve sustainable fitness and an active lifestyle.
At TMP, personal training is more than just exercise – it’s a partnership focused on transforming your health. With Stu and our expert trainers, you’ll enjoy:
Each session is tailored to your specific goals, whether it’s strength, mobility, or endurance.
We work with you to set clear, measurable goals, ensuring you’re on the right track.
With one-on-one coaching, you’ll have the support you need to stay focused and motivated.
Get better results in less time, with sessions designed for maximum impact.
How It Works
Our training process delivers measurable progress, helping you build strength, mobility, and confidence. Here’s what you can expect:
Step 1
We begin with an in-depth assessment to understand your movement patterns, highlight areas to improve, and discuss your goals.
Step 2
Using insights from the assessment, we create a program tailored to target your goals and improve your strengths.
Step 3
We regularly track your progress, adjusting as needed to ensure steady results.
Step 4
Each session includes recovery and mobility work to keep you injury-free and moving well.
Who It’s For
Personal training at TMP is perfect for anyone ready to make lasting changes in health, fitness, and quality of life. Whether you’re a fitness enthusiast, recovering from injury, or building a solid foundation, training with Stu in Cornwall gives you the expertise and support you need.
TMP’s personal training program has you covered.
Love this gym! I’ve been going for a while now and find that the classes are fun and motivating. There’s a good mixture of cardio, strength and stretch on offer and all of the instructors are friendly and welcoming.
Natalie Bannister
Gym Member
I love going to The Movement Project. The instructors are really friendly, know their stuff and have helped me to increase strength and general fitness.
Jeni Hawke
Gym Member
Stu at the Movement Project is a complete expert in his line of work and how the body moves and responds ! He explains all aspects of how the body works during my rehabilitation. He quickly found the root cause of my issue and worked with me and my core movement to regain strength. The gym itself is looking fantastic. I cant recommend The Movement Project enough!!
Chris Wood
Gym Member
FAQs
We’d rather you ask than wonder. Here’s what comes up most.
Personal training at TMP is fully tailored to you. Whether your goal is strength, weight loss, injury rehab, or overall fitness, our expert coaches create a structured plan based on your needs. Every session is designed to challenge you while keeping you motivated and supported.
With PT, you get 1:1 attention, a customised program, and hands-on coaching that’s specific to your goals. Unlike group classes, where workouts are designed for all fitness levels, PT is focused entirely on your progress, ensuring faster results.
Getting started is easy! Book a free consultation where we’ll discuss your goals, assess your current fitness level, and match you with the best coach for your needs. From there, we’ll create a plan that works for you.
That depends on your goals! Many clients start with 1-2 sessions per week and supplement with other activities. We’ll help you find the right frequency to fit your schedule and lifestyle.
Not at all! Personal training is designed for all levels, from complete beginners to experienced athletes. Your trainer will meet you where you are and help you progress at the right pace.
Not at all! Our trainers create a welcoming, judgment-free space. We work with all fitness levels and backgrounds, so whether you’re brand new or experienced, you’ll feel comfortable and supported.
That’s exactly why personal training is so valuable! Your trainer will guide you step by step, helping you build confidence in both your movement and mindset. We’ll make sure you feel at ease and empowered every session.
We get it—life is busy! That’s why we design flexible training plans to fit your schedule, whether you train once a week or more. We also offer guidance on what to do between sessions to keep progressing.
Absolutely! PT gives you expert guidance, accountability, and a structured approach that leads to faster, safer results than training alone. It’s not just a workout—it’s a personalised roadmap to your fitness goals.
Yes! We offer semi-private PT sessions if you want to train with a friend or partner. It’s a great way to stay motivated while still receiving personalised coaching.
14 DAYS FOR £14
No contract, no pressure. Just great coaching, and a great community.
This is your chance to try TMP and experience the difference.
