The Movement Project’s Monthly Newsletter We’re back with another exciting update from The Movement Project! April is in full swing, and we’ve got some fantastic developments to share with you all. Let’s dive right in! Exciting News for Gym Members: New Cardio Zone Coming Soon! We are thrilled to announce the creation of our brand-new […]
We’re back with another exciting update from The Movement Project! April is in full swing, and we’ve got some fantastic developments to share with you all. Let’s dive right in!
We are thrilled to announce the creation of our brand-new dedicated cardiovascular area! Get ready to elevate your workouts with our latest additions, including state-of-the-art rowing machines, a treadmill, and a skierg.
This new cardio zone will provide you with even more ways to stay fit, healthy, and energised. Whether you’re looking to burn calories, build endurance, or simply mix up your routine, our expanded cardio options have got you covered.
Stay tuned for more updates as we bring this exciting development to life. We can’t wait for you to experience the enhanced fitness opportunities coming your way!
Are you looking for a program that can help your teen excel in sports and stay active? We are excited to introduce the new Teen Athletic Potential Programme (TAPP) for 13-16-year-olds, starting on 3rd June. This innovative training program is designed to boost athletic performance and help your teenager thrive in their chosen sports.
Here’s why TAPP is the perfect choice for your teen:
Boost Performance: Our program aims to enhance overall athletic potential and improve performance across a variety of sports.
Comprehensive Training: TAPP covers all the essentials – strength, speed, agility, balance, and endurance – providing a well-rounded approach to fitness.
Individualised Approach: Each session is tailored to your teen’s fitness level, specific sports needs, and any existing injuries or limitations.
Injury Prevention: We incorporate exercises designed to strengthen the body and minimise the risk of sports-related injuries.
Positive Environment: Our supportive and motivating atmosphere helps build confidence and drive, ensuring your teen stays engaged and enthusiastic.
Long-term Benefits: Beyond just sports performance, TAPP promotes overall health, boosts self-esteem, and fosters a positive attitude towards fitness.
Whether your teen is a rugby player, footballer, runner, basketball player, gymnast, or simply wants to stay active and fit, TAPP offers the expertise and facilities to help them succeed.
The program starts on 3rd June and runs for 4 weeks, meeting 3 times a week. Don’t miss this opportunity to invest in your teen’s athletic future. Click here to book now!
Empower your teen to reach their full potential with TAPP!
To make it easier for you to keep track of our classes, we have created a downloadable PDF that shows all our classes at a glance. The latest version will be posted on the Facebook members page and prominently on our website for quick access. Click Here for the current schedule.
Our shower/toilet building works are almost done! It’s taken a bit longer than expected, as is often the case with building projects, unexpected issues arise and mess up timings. We appreciate your patience and can’t wait to unveil the improved facilities soon.
We have published our latest blog post: “Mastering the Art of Habit Formation”.
That’s all for now! We will be sure to keep you updated. Keep pushing towards your fitness goals with The Movement Project. We’re here to support you every step of the way.
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It’s not stretching. It’s not yoga. And it’s considerably harder than it looks. Here’s
You Don’t Know What Your Body Knows (And honestly… that’s kind of the point.)
When you understand what exercise is actually doing for your body, everything changes. How
Join our community and experience the difference that movement-centred training can make.
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